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  • How to book?
    Either by message/whatsapp or directly via the booking button on the website.
  • How many sessions will I need?
    Each person needs a different amount of sessions and the numbers of sessions is decided by yourself. Many people find 5-6 sessions can be helpful for them to get over something but for others it can be a longer term commitment 12 and upwards depending on personal need.
  • Where are sessions held?
    I can offer online, telephone, or face to face therapy as per your personal preference or your home environment allows. I also offer outdoor therapy sessions within the Falkirk area.
  • How to book bundle plans
    Booking bundle plans is no different from booking a standard appointment. ​ Firstly, click 'select' on the bundle plan you want and follow the steps to check out. Make sure you sign up at the check out and keep note of your log in details as your bundle will be booked under that account. You will receive a confirmation email of your bundle purchase. ​ Secondly, once you have successfully purchased your bundle you can go to the 'Book Online' page. Make sure you are signed in. Click on the date you want to make your first appointment for. On the right it will show your 'remaining sessions' from your bundle package. You can book your first appointment and it will automatically remove this from your bundle package. Please note: appointments can only be booked one at a time. You can purchase all 5 in one day but you must do each transaction individually. You can also book as you need when you are free over the 3 month period
  • What if I need urgent support?
    If you are in the Scotland and feel you may need urgent help or support, there are various organisations who provide support and information: Samaritans (24hr helpline)– 116 123 Breathing Space (Monday – Thursday: 18:00pm – 2:00am & Friday – Monday: 18:00pm – 2:00am – 0800 83 85 87 NHS 24 (24hr helpline)– 111
  • How are sessions ran?
    We generally meet at the same time and place each week, and mutually giving as much notice as possible for holidays.
  • How confidential is ‘my stuff’?
    I will not disclose anything you discuss with me to a third party unless you, another person’s or a child’s safety is at risk. In these instances I am legally and ethically bound to break confidentiality, but will always endeavour to discuss this with you first. However, this may not always be possible as the first priority is always safety.
  • I cant afford that amount. Can you still help?
    I offer sessions to students and unemployed people for £35 a 50 minute session. There are many charities who offer free/donation based counselling if this is still unaffordable for you, FDAMH in Falkirk and Quiet Waters in Camelon for instance. Talk Matters in another great charity for clients in the Fife area.
  • How much will sessions cost?
    Face to face sessions cost £50 per hour, while online/ telephone sessions cost £40 per hour. Outdoor sessions cost £45 per hour. I also offer bundle plans where the 5th session is 50% off is paid upfront.
  • How long is each session?
    50 minutes
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