Spirit & Soul Counselling
Kirsty McCarroll

They always said sticks and stones will break my bones but names will never hurt me. A playground mantra in my days. But what is...

Anxiety looks and feels very different for different people. Unlike many common perceptions it isn’t all in the head. Your body will be...

Thoughts beliefs and values. Growing up we internalise the beliefs and values and what’s important to our caregivers. Without taking time...

A lot of the work I do as a therapist is asking people to connect with their emotions. Like taking a small child’s hand if you are in a...

Like layers of an onion we all have different layers to us. My definition of myself was someone who was active, loved Crossfit workouts,...

At the start of November I fell and broke my leg in 3 places. It’s been a real learning journey for me. I have learned patience - which...