spiritsoulcounsellMar 131 min“Get out of your head and into your heart!”“Get out of your head and into your heart. “ I read this bit of advice recently - which suggests shifting focus from overthinking or...
spiritsoulcounsellJan 222 minDo you have automatic behaviours that make you ashamed or confused ?Neuroception describes the body scanning our environment for cues of safety or danger. We are unlikely to be aware of it but it is...
spiritsoulcounsellDec 23, 20231 minConversation Starters.https://lindsaybraman.com/pdf/lindsaybraman-conversation-catcher-pdf-bundle.pdf?utm_source=Lindsay+Braman+%40+Untold+Mental+Health+PLLC&u...
spiritsoulcounsellDec 5, 20232 minShadow WorkWhat does it mean when in therapy people talk about shadow work? Why is it important? Is it a scary place for you to spend time...